The AR15 is very simple - if not exactly completely straightforward, where it comes to the BCG - to disassemble/reassemble.
[ame]https://www.youtube.com/watch?v=seEegWV5RYM[/ame]
^ I'm not using this to discourage you,
aa214 - rather, just to illustrate that as
darkwriter77 pointed out, you shouldn't need He-Man levels of physical exertion to do anything with this firearm, at least in terms of basic field-strip and reassembly.
Also, I wanted to use this video to call your attention to the following:
Note at time-point 1:23-1:24 that this little darling (my daughter is 10 and 1/2, and the two could be sisters in their love of firearms

) "flicks" the BCG, similar to how one would flick out an unassisted folding knife blade after having started it with one's thumb.
That's really all the force that's necessary to pop the bolt to the forward position for re-assembly. A properly lubricated BCG will, even when new, do so.
A common test for bad gas seal rings is to, once the bolt is forward, stand it up - with the bolt face on a flat surface - to see if the bolt collapses back into the carrier under the latter's weight. If it does, then it's time to replace the seals.
I wish I had a reason for why your bolt is stuck in the carrier....I'm really not sure why this is the case. As
3wbdriver noted, maybe it's just really stiff? Be sure the lubricant ingresses via the holes on the side of the BCG.
Make/model of the AR and/or BCG?